coaching course `` I AM healthy & Lean `` available in arabic only
Transform Your Health, Not Just Your Weight Tired of diets that work for a few weeks and then fail? This course is designed to help you achieve lasting weight loss by focusing on sustainable habits,...
About this course
Tired of diets that work for a few weeks and then fail? This course is designed to help you achieve lasting weight loss by focusing on sustainable habits, not quick fixes. You'll learn how to improve your relationship with food, overcome common obstacles, build healthy routines, and create a lifestyle that supports long-term success.
This is more than a weight loss program—it's a step-by-step journey toward better health, increased confidence, and lasting change.
Course content
Full course lessons
Introduction to the concepts of weightloss science
A simple introduction to the concepts of slimming training
2 minLearning about obesity
Understanding obesity helps us separate myths from facts, recognize its real causes, and make inform...
9 minPhysiology of obesity
Understanding the physiology of obesity helps you see that obesity is more than a matter of willpowe...
11 minMy mental and social health
In this unit, you will explore how obesity can influence emotional well-being, self-image, social in...
6 minThe Science of weightloss
Why it matters: Understand your body: Learn how metabolism, hunger, hormones, sleep, and physical...
2 minThe Science of weightloss/1- the metabloism
Weight loss is not about willpower alone. By understanding the science behind metabolism, nutrition,...
24 minweight loss sciences / 2 -Diets, Supplements, and weight loss
"Knowledge of nutrition and supplements empowers us to separate science from marketing, helping peop...
13 minweight loss sciences / 3 -exercises and weight loss
"Learning the science of exercise and weight loss empowers you to make informed decisions, prevent c...
13 minWeight loss sciences /4 -Psychology of weight loss-Introduction, a brief overview
"Successful weight loss is not just a physical journey—it is a psychological one. Understanding beha...
15 minWeight loss sciences /4 -Psychology of weight loss-key 1 :coping psychology
Weight loss is not only about food and exercise. It is also about how we cope with stress, emotions,...
15 minWeight loss sciences /4 -Psychology of weight loss-key 2: dieting psychology
Weight loss is not just a nutrition problem—it is a behavior problem. Understanding dieting psycholo...
5 minWeight loss sciences /4 -Psychology of weight loss -key 3: Willpower
Weight loss is not a battle of willpower. When we understand the psychology behind our choices, we c...
20 minWeight loss sciences /4 -Psychology of weight loss -key 4: adherence
Understanding the psychology of adherence in weight loss is important because long-term success depe...
20 minWeight loss sciences /4 -Psychology of weight loss-key 5 :psychology of ambivalence
understand the internal conflict between “I want to lose weight” and “I don’t want to give up comfor...
10 minThe complete process of the weight loss program
This stage is considered the key step in the weight loss journey. At this stage, the trainee receive...
15 minA Professional Training Perspective
This file is designed to give you an overall view of personal training, or the organized way to deve...
20 min