Training course
Cain Willis
Practice the psychological foundation (available only in Arabic)
This training is short and focused for anyone who wants to work on the three main psychological pillars in losing excess weight (self-esteem, body image, and psychological stress), and we study their...
5 lessons
33 min
Price
28.00
USD
Lifetime access
Secure payment
Instant access
About this course
This training is short and focused for anyone who wants to work on the three main psychological pillars in losing excess weight (self-esteem, body image, and psychological stress), and we study their impact on eating behavior. Here, you'll learn about evidence-based behavioral interventions that help improve adherence and achieve sustainable results.
Course content
Full course lessons
1
1-مكونات الصØØ© العقلية
Purchase required
2
Psychological Factors in weight loss-2
A simple explanation of the psychological variables linked to weight gain, like self-esteem, body im...
15 min
Purchase required
3
Unhealthy behaviors driven by social influence
Unhealthy behaviors driven by social influence are habits learned from family, friends, society, or...
7 min
Purchase required
4
Psychological 4-Factors, the Modern Environment, and Biological Factors
In this lesson, you will learn about the main factors that contribute to weight gain, including psyc...
6 min
Purchase required
5
5-The Impact of Media and Social Media on Mental Well-Being and Weight Loss
Media and social media can influence body image, self-esteem, and our relationship with food. Consta...
5 min
Purchase required